Assisting Hands Household Treatment can help the elderly with seasonal melancholy

Physical exercise Indoors
House exercise routines: Yoga, stretching, or aerobic exercises at home can increase endorphins and lessen stress.
Dance or move: Put on your preferred audio and dance for a exciting way to stay active.
four. Imaginative check here Stores
Artwork or crafts: Portray, drawing, or knitting may be therapeutic and support Specific feelings.
Journaling: Writing your views, practising gratitude, or reflecting on the working day will help manage worry and enhance mental clarity.